Cheek exercise
Posted: Sat Aug 29, 2020 10:43 am
Hi Tom
I am re attempting the cheek exercise but I don’t think I am doing it correctly.
I can’t work out if I open my mouth to an oh sound and then close to an ah or indeed an EE or ew. Whatever I do I find my TMJ aches very quickly. I find the sound analogy makes it easier for me to know how to make the right shapes
Should I be smiling at all or just pulling the mouth closed in a straight sideways movement?
I have studied the video many times on the slowest speed possible but am not convinced I am doing it correctly.
Many thanks
I am re attempting the cheek exercise but I don’t think I am doing it correctly.
I can’t work out if I open my mouth to an oh sound and then close to an ah or indeed an EE or ew. Whatever I do I find my TMJ aches very quickly. I find the sound analogy makes it easier for me to know how to make the right shapes
Should I be smiling at all or just pulling the mouth closed in a straight sideways movement?
I have studied the video many times on the slowest speed possible but am not convinced I am doing it correctly.
Many thanks
