
Then I learned about the Neti Pot for cleansing the nose and sinuses from watching an episode of the Dr. Oz Show. Now mind you, I don't always trust everything Dr. Oz recommends, but his explanation and pictures of how the Neti Pot works sounded like something that might help me. So, I went to my local health food store and talked to the owner and she also recommended it and said she uses one, herself.
I now use my Neti Pot whenever I have nasal or sinus congestion.
This natural method works better than antihistimines, has prevented sinus infections, speeded healing of common colds, and stopped the yo-yo syndrome of eye puffiness followed by eye area drainage and that hollow eyed look I used to get when the puffiness subsided. I highly recommend the Neti Pot. There are fancy ceramic and porceline ones that cost a lot, but I just bought the cheap plastic one and it works great.
You can also purchase Neti salt to make the saline solution. You only need 1/4 teaspoon per pot, so a jar of this salt lasts a very long time. Test the water for warmth on your wrist so it won't be too hot or too cold.