Search found 2 matches

by needanswers
Sun Aug 30, 2020 2:49 am
Forum: Facial Exercises
Topic: Cheek exercise
Replies: 2
Views: 1359

Re: Cheek exercise

Thanks Tom
So basically I smile and then open and close my mouth keeping tension round it?
Good to know that the tmj will toughen up a bit. I have always had problems with it.
by needanswers
Sat Aug 29, 2020 10:43 am
Forum: Facial Exercises
Topic: Cheek exercise
Replies: 2
Views: 1359

Cheek exercise

Hi Tom I am re attempting the cheek exercise but I don’t think I am doing it correctly. I can’t work out if I open my mouth to an oh sound and then close to an ah or indeed an EE or ew. Whatever I do I find my TMJ aches very quickly. I find the sound analogy makes it easier for me to know how to mak...