So basically I smile and then open and close my mouth keeping tension round it?
Good to know that the tmj will toughen up a bit. I have always had problems with it.
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Hi Tom I am re attempting the cheek exercise but I don’t think I am doing it correctly. I can’t work out if I open my mouth to an oh sound and then close to an ah or indeed an EE or ew. Whatever I do I find my TMJ aches very quickly. I find the sound analogy makes it easier for me to know how to mak...