Search found 3 matches

by Fred
Thu Feb 21, 2019 6:42 am
Forum: Facial Exercises
Topic: Video regarding Tongue Posture and ex 4
Replies: 3
Views: 378

Re: Video regarding Tongue Posture and ex 4

Tom, I was wondering the same thing. I went through some of Dr. Mews rather long videos. It's extremely simple, but somehow this is a subject where great misunderstandings are made. Like the Scalp Excercise - it's simple, not easy. I have always had great teeth but self-experimentation is a vice so ...
by Fred
Thu Feb 07, 2019 8:35 am
Forum: Facial Exercises
Topic: Video regarding Tongue Posture and ex 4
Replies: 3
Views: 378

Video regarding Tongue Posture and ex 4

Hello everyone and Tom, I saw this interesting short youtube video describing how the shape of your face gets altered based on tongue posture. Have a look here: https://www.youtube.com/watch?v=zbzT00Cyq-g This reminded me of exercise 4. I noticed since I began doing this exercise (4) that I seem to ...
by Fred
Tue Sep 25, 2018 9:52 am
Forum: Facial Exercises
Topic: Finger position Exercise 1
Replies: 1
Views: 806

Finger position Exercise 1

Dear Forum, I have been doing Exercise 4 (muscles at the front of the neck) one year and Exercise 5 (scalp muscles) for much longer than that. Recently I started doing Excercise 1. I really enjoy it, as described by Tom, exercising this when I wake up in bed. It also seems to smooth out the area aro...