Shape Your Face Forum

I don't know if this happens with all programs but I have heard of and personally experienced something called a "youth jump". This is whereby you think you have reached a plateau as no change seems to be happening. But you keep doing face exercises to maintain your results and/or to slow ...

Nonie, you wrote, "Exercise has been shown to cause capillarization, which is the formation/development of a network of new capillaries. This increased density of capillaries allows for more blood flow to the muscles that get exercised; and that in turn leads to increased delivery of oxygen an...

Fred, this is a very interesting topic you started, and thanks for the link to Perfect Hair Health. (I am kind of glad you forgot your password to the hair site and posted here instead because I might have otherwise missed this great discussion! :D ) I have to say that I agree with Tom that it is mo...

S711 wrote: ↑Mon Aug 19, 2019 4:16 am Hello Nonie,
thank you, THANK YOU so much!!!!

Sally

You are very welcome.

Hi Nonie! In my mind I thought that the fingers were meant to very very VERY gently pull the skin (pulling appears like a strong move,, to create a small strecth perhaps is a better description). This to create resistance and make the under eye lid work "more". Opening the mouth creates t...

Hello. I was wondering: is opening the mouth in an O shape while doing this exercise a bad idea? Thanks Color me confused. Why would you do that? As far as I know, the exercises in this program are done while keeping the rest of the face relaxed. I find that helps keep focus on the area being exerc...

Have you tried Google?

Hi Lindzzz: I have a friend who had two dental implants in her mid-fifties and did just fine. Also, a former boss who had to be in his sixties got his entire set replaced with implants. I was so jealous of his new pearly whites and told him I wish I could afford such a makeover. He told me to take c...

It has been pretty long! Lol still no replies :o :o :lol: :oops: :oops: Hi Lindzzz: My guess is you have not had replies because the majority of members here use face exercise as an alternative to cosmetic procedures like those you are getting. I personally prefer face exercises because the results...

Hi Nonie, Thanks so much for this, it’s very kind of you to respond. Having read about your progress on Carolyn’s site you clearly speak from experience and I feel much more reassured about starting CFF now. Regarding Toms exercises, they look fantastic too (and so does Tom!) so I am happy to do th...