Search found 91 matches

by Nonie
Tue Feb 02, 2021 10:37 pm
Forum: Facial Exercises
Topic: Have I reached a plateau?
Replies: 6
Views: 1701

Re: Have I reached a plateau?

I don't know if this happens with all programs but I have heard of and personally experienced something called a "youth jump". This is whereby you think you have reached a plateau as no change seems to be happening. But you keep doing face exercises to maintain your results and/or to slow ...
by Nonie
Sat Nov 23, 2019 3:27 pm
Forum: Facial Exercises
Topic: Potential reasons for the efficiency of the scalp exercise 
Replies: 7
Views: 7188

Re: Potential reasons for the efficiency of the scalp exercise 

Nonie, you wrote, "Exercise has been shown to cause capillarization, which is the formation/development of a network of new capillaries. This increased density of capillaries allows for more blood flow to the muscles that get exercised; and that in turn leads to increased delivery of oxygen an...
by Nonie
Thu Nov 21, 2019 9:45 pm
Forum: Facial Exercises
Topic: Potential reasons for the efficiency of the scalp exercise 
Replies: 7
Views: 7188

Re: Potential reasons for the efficiency of the scalp exercise 

Fred, this is a very interesting topic you started, and thanks for the link to Perfect Hair Health. (I am kind of glad you forgot your password to the hair site and posted here instead because I might have otherwise missed this great discussion! :D ) I have to say that I agree with Tom that it is mo...
by Nonie
Mon Aug 19, 2019 4:30 am
Forum: Facial Exercises
Topic: Finger position Exercise 1
Replies: 7
Views: 8238

Re: Finger position Exercise 1

S711 wrote: Mon Aug 19, 2019 4:16 am Hello Nonie,
thank you, THANK YOU so much!!!!

Sally
You are very welcome. :)
by Nonie
Sat Aug 17, 2019 5:07 pm
Forum: Facial Exercises
Topic: Finger position Exercise 1
Replies: 7
Views: 8238

Re: Finger position Exercise 1

Hi Nonie! In my mind I thought that the fingers were meant to very very VERY gently pull the skin (pulling appears like a strong move,, to create a small strecth perhaps is a better description). This to create resistance and make the under eye lid work "more". Opening the mouth creates t...
by Nonie
Sun Aug 11, 2019 11:23 am
Forum: Facial Exercises
Topic: Finger position Exercise 1
Replies: 7
Views: 8238

Re: Finger position Exercise 1

Hello. I was wondering: is opening the mouth in an O shape while doing this exercise a bad idea? Thanks Color me confused. Why would you do that? As far as I know, the exercises in this program are done while keeping the rest of the face relaxed. I find that helps keep focus on the area being exerc...
by Nonie
Wed Jul 31, 2019 10:51 pm
Forum: Nutrition
Topic: White diet...
Replies: 2
Views: 5027

Re: White diet...

Have you tried Google?
by Nonie
Sat May 18, 2019 12:22 pm
Forum: Cosmetics
Topic: Sagging of the face!
Replies: 1
Views: 4586

Re: Sagging of the face!

Hi Lindzzz: I have a friend who had two dental implants in her mid-fifties and did just fine. Also, a former boss who had to be in his sixties got his entire set replaced with implants. I was so jealous of his new pearly whites and told him I wish I could afford such a makeover. He told me to take c...
by Nonie
Sat May 11, 2019 1:45 pm
Forum: Cosmetics
Topic: Excited about my treatment result
Replies: 2
Views: 3638

Re: Excited about my treatment result

It has been pretty long! Lol still no replies :o :o :lol: :oops: :oops: Hi Lindzzz: My guess is you have not had replies because the majority of members here use face exercise as an alternative to cosmetic procedures like those you are getting. I personally prefer face exercises because the results...
by Nonie
Wed Aug 15, 2018 10:26 pm
Forum: Facial Exercises
Topic: Forehead issues
Replies: 5
Views: 6595

Re: Forehead issues

Hi Nonie, Thanks so much for this, it’s very kind of you to respond. Having read about your progress on Carolyn’s site you clearly speak from experience and I feel much more reassured about starting CFF now. Regarding Toms exercises, they look fantastic too (and so does Tom!) so I am happy to do th...