I wish I had a snappy title for this exercise. The clown face or the scary face might be descriptive. But even though this exercise might look foolish, it's an effective one for the whole lower face - the mouth, the cheek muscles, even the chin muscle.
My Video Presentation
If you want to see me demonstrate the facial exercises, you can order my new on-demand video presentation from Selene River Press which comes with a 31-page extended PDF manual explaining each of the 6 exercises in detail. Each video can be played from your favorite device or streamed online:
The following video is for those who speak Spanish - para las personas que hablan español.
I hate taking responsibility for this exercise because it's so weird. It's too bad that Halloween comes just once a year.
Continue to - Testimonials
This exercise is easy to do but it's not easy to do right. Concentrate on making you face look long by perhaps anchoring it with the firm contraction of the chin muscle. I do it that way while looking in the mirror. It takes a while to get into the right groove with this exercise. Once you get the right rhythm and right movement, though, you'll like it and find it effective.
Some people have also written to me about the usefulness of this exercise. I thought at first it would be just for toning up the facial muscles around the mouth, but many have told me that the exercise targets the cheek muscles (zygomaticus and others) and actually gives a lift to the cheek and the whole lower face.