| Author | Message | ||
     John H New member Username: Jsh Post Number: 1 Registered: 11-2008 |
Have a debt of gratitude to Tom, not just for your exercises and forum and web site, but for "you being you" and the people that you attract who further help. As a result for the first month ( Oct 08) of applying these new exercies....... 1. the 15 mins after waking are used to do your exercises combined with Carolyn's CFF ..( which I got from this site.. Carolyn is fabulous ). 2. CM's oil face wash I now use every day and that's just great( thank you very much CM) 3.As an outcome of all this positive approach , I now have my " daily face" that i set on my old 59 yo dial for the world.. a " mona lisa smile". After 1/2 hour the muscles hurt. But, if I get it right, I find ,30 secs afterwards "setting the smile", my eyebrows want to lift and balance/compliment the smile. Only prob, I end up with forehead creases at the moment but that's okay.,.. 4. In my efforts to trim my weight, I have my fat mass calculated 3 monthly by a skin fold expert. I have lost too much face fat yet still hanging onto the abdomen fat making me look gaunt.. this then becomes another project requiring searching and action.. | ||
| C M New member Username: Ceeme Post Number: 102 Registered: 06-2007 |
Hi John H: I'm pleased to hear you like the Oil Cleansing Method.  And yes, Tom and Carolyn are simply heaven-sent.  | ||
| Tom R New member Username: Newbie_face_1 Post Number: 22 Registered: 07-2008 |
I'll second that! You guys are the greatest! |
