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Robbie L
New member
Username: Robbie

Post Number: 7
Registered: 04-2009
Posted on Friday, June 12, 2009 - 01:27 am:   Edit Post Delete Post
Hi again, Just one quick question. Is it ok to hold the eye reps for 3 sec each?
On the part B ex.
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Robbie L
New member
Username: Robbie

Post Number: 8
Registered: 04-2009
Posted on Friday, June 12, 2009 - 01:29 am:   Edit Post Delete Post
Sorry, i mean 6 sec at a time
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Thomas Hagerty
Board Administrator
Username: Admin

Post Number: 161
Registered: 05-2006
Posted on Friday, June 12, 2009 - 09:51 am:   Edit Post Delete Post
Robbie L:

I never mentioned holding the contraction when I described how to do part B of Exercise One. I hold the contraction one or two seconds. I find this to be comfortable. You can experiment to find out what seems best for you. There is no such thing as an optimum length of time to hold the contraction.

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