I wish I had a snappy title for this exercise. The clown face or the scary face might be descriptive. But even though this exercise might look foolish, it's an effective one for the whole lower face - the mouth, the cheek muscles, even the chin muscle.
Study my demonstration of this exercise. It's an exercise that you can play with till you get the right feel.
The following video is for those who speak Spanish - para las personas que hablan español.
I hate taking responsibility for this exercise because it's so weird. It's too bad that Halloween comes just once a year.
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Many people have told me that my demonstration of this exercise on the DVD is not adequate. So take a look at my other demonstration in the left panel that I think is better. It takes a while to get into the right groove with this exercise. Once you get the right rhythm and right movement, though, you'll like this exercise and find it effective.
Some people have also written to me about the usefulness of this exercise. I thought at first it would be just for toning up the facial muscles around the mouth, but many have told me that the exercise targets the cheek muscles (zygomaticus and others) and actually gives a lift to the cheek and the whole lower face.